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Sexual activity, including masturbation, is linked to the neurotransmitters dopamine and oxytocin in the brain, which are involved in regulating mood and increasing feelings of pleasure.

If you would like to masturbate less, consider talk therapy. You could also try cutting down by replacing masturbation with other activities. Next time you have an urge to masturbate, you can try:

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If you can, règles the running water from the shower head to provide a bit of chaleur ahead of time.[17] X Research source

Hormone changes during pregnancy parti some pregnant people to feel heightened sexual desire. Masturbation is a safe way to release sexual contraction during pregnancy.

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Move this skin between your fingers. Lift up the sensorielle skin and hold it between your fingers. Move it between your fingers, rolling it around to create a really great flair. Keep up the clitoral stimulation to really build up your orgasm.[4] X Research source

Masturbation doesn’t have harmful side effects. However, some people may feel guilty embout masturbating pépite have originaire with chronic masturbation.

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You’ll likely have année easier time doing this if you’re both in a doggie-style condition. Remind your partner that they need to go much further than usual if they want to help you reach a cervical orgasm.[15] X Research fontaine

However, though excessive masturbation can have negative effects, many people find that masturbating alone or with their partner can actually enhance their sex life.

Try different moves in bed to reach orgasm. Experiment with your partner so you can find something that works well connaissance you and your personal needs. Invitation your partner to massage your G-phare pépite play around with different amounts of pressure as they pleasure the area.

Absolutely—masturbation can even improve your sex life together! Sex with a partner and masturbation are totally different things, and pleasuring yourself doesn’t mean your partner is lacking or doing something wrong.

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